How to Change the Time on Your Fitbit

Step-by-step guide on how to change time on Fitbit

Whether you just landed in another time zone or daylight saving time kicks in, the most important thing here is to ensure your Fitbit reflects the correct time to keep active and track everything at the right time. Following is a quick guide to learn How to Change the Time on Fitbit so you don’t worry about it any further and can return to focusing on yourself in every other way.

On the other hand, having Fitbit in sync for travellers or people during daylight saving time adjustments ensures that the activity tracking processes are accurate and that their notification is correct regardless of their location.


How to Change the Time on Fitbit – Quick Steps:

Sync Your Device: Often, simply synching your Fitbit with the Fitbit app on your smartphone will change the time according to its current time zone.

Manual Adjustment:

  • First, open the Fitbit app and tap on your profile photo.
  • Go to ‘App Settings’, then locate ‘Time Zone’.
  • Uncheck the ‘Set Automatically’ option.
  • Finally, set up your current time zone.
  • Lastly, re-sync your device for the new settings to become effective.

Leveraging advanced time features on a Fitbit device

Beyond the Basics: Advanced Time Features in Fitbit

Once you dig deeper into advanced time features and functionalities, your Fitbit can turn around your daily life. You will derive the most value from your routines and become excellent at time management. Here is a preview of how to access and use these features:

Alarms Settings:

  • On Your Fitbit: Head to the Alarms app on your device, which should allow you to view existing alarms and Add new ones. Tap ‘+’ to set a new alarm, choose a time for it to go off, and specify its frequency.
  • Through Fitbit App: Under your Fitbit app, go to the device settings, find ‘Silent Alarms’, tap ‘+’, set the time frequency, and save. Your device will sync the new alarm.

Running Timers:

  • Stopwatch: Open the Timers app in your Fitbit and select ‘Stopwatch’. Press to start timing and ‘Stop’ to pause. Tap ‘Lap’ to record segments.
  • Countdown Timer: Choose ‘Countdown’ in the Timers app. Set the time and click ‘Start’. When it’s time, it will notify you.

Time Zone Differences Management:

  • Add Additional Time Zones: Tap ‘Clock’ in your device settings in the Fitbit app. Add one or more additional time zones here.
  • View on Fitbit: You can view additional time zones you’ve set by swiping up or down from the clock face.

Switching Between 12-hour and 24-hour Formats:

  • Change Format: Go to the ‘Account’ section of the Fitbit app, then click on your device and move towards ‘App Settings’. You will have the option to switch between 12-hour and 24-hour format. Choose anyone according to your requirements and sync your device.

These advanced features integrated into your day-to-day use make your Fitbit go from just a fitness tracking device to the most focal part of your time management kit.


Time Problem Troubleshooting

Despite these being user-friendly kinds of technology, there are bumps along the way that may hinder you from learning and using Fitbit to record your steps. If you ever find out that for some reason, Fitbit simply cannot get displayed with the right kind of time even after setting it, here are some common problems and the solutions to each:

Problem 1: Sync Errors

  • Symptom: Your Fitbit is showing the wrong time even after syncing.
  • Solution:
    • Keep your Fitbit device and smartphone to have a good Bluetooth connection.
    • You can also restart your Fitbit device and a smartphone and try syncing it again.

Problem 2: Wrong Time Zone

  • Symptom: The time of your Fitbit is correct. However, it is in the wrong time zone.
  • Solution:
    • Ensure that phone-based Fitbit app time zone settings are configured to update automatically. If it’s incorrect, enter the correct one manually.

Problem 3: Daylight Saving Time Adjustment

  • Symptom: Your Fitbit didn’t automatically adjust for daylight saving time.
  • Solution:
    • Sync your Fitbit manually with the app to prompt an update. If this doesn’t help, confirm whether your phone’s time zone settings are correct and syncing is enabled.

Problem 4: Fitbit Not Updating After Travel

  • Symptom: Your Fitbit has not updated the time after travelling across time zones.
  • Solution:
    • Adjust your smartphone based on the local time, then sync your Fitbit with the app. If successful manual syncing does not work, then check the settings of your app and phone to ensure automatic updating is on.

For more information on setting the time and adjusting for time zones right from your Fitbit device or in the Fitbit app, head over to

Accurate time settings for better health insights on a Fitbit

Leveraging Time for Better Health Insights

Setting accurate time on your Fitbit is not only to ensure that you are aligned with the schedules, but Time settings have a huge role when it comes to the integrity of the health data way, from tracking activities to measuring advanced metrics like heart rate variability (HRV) that prove a complete view of wellness.

Accurate Sleep Analysis

Your Fitbit must be timed accurately to register a sleeping activity at the right time of the day. This accuracy ensures that your exercise is registered correctly, enhancing easy pattern identification and checking on how much one has improved.

Proper Synchronization to Enable Effective Updating of Data

Understanding sleep is vital to improving the quality of sleep. To track when you fell asleep and awoke, the correct settings for the time are required, then provide insight into your sleep cycle and health of sleep as well.

Heart Rate Variability (HRV) Analysis

It measures the variation in time intervals between heartbeats that reflect your autonomic nervous system’s additional variance due to stress and recovery. It goes without saying that for HRV analysis to be meaningful, measurements must be taken consistently, particularly during restful periods like sleep. By fixing time settings on your Fitbit, HRV data gets recorded at the correct times, thus giving a credible hint of your stress levels and recovery status.

Reminders & Alarms

It gives you confidence to know that alerts will occur consistently — at just the times you specify. That consistency helps you establish work, exercise, break, and hydration routines.

Synchronised health data

In addition, if the time on your Fitbit is correct, it syncs easily with other health apps and devices so that all your health data lines up, giving you an integrated view of your wellness.

With proper time settings, you keep your Fitbit the most accurate and helpful device in furnishing you with health insights to make you a better individual towards health and fitness.

Stay up to date with your Fitbit

Your Fitbit, Your Timekeeper

Your Fitbit is more than just a timekeeper; it’s a gateway to enhancing your daily life and health. Making minor adjustments to the time settings can significantly impact how you log workouts and analyse your sleep and stress recovery patterns through heart rate variability (HRV). 

These correct time settings lay the groundwork for the entire Fitbit experience, ensuring that every aspect of your health and fitness routine is accurately tracked and analysed.

Empowerment Through Precision

The true empowerment lies in the precision your Fitbit offers. With every tick, it’s not merely marking time but syncing your fitness and health objectives with the exact pace of your life. 

This precision allows you to navigate time zones effortlessly or fine-tune your daily routines, showcasing your Fitbit as a symbol of well-managed time.

A Harmonious Blend of Technology and Wellness

Furthermore, your Fitbit is a harmonious fusion of technology and wellness, acting as a steadfast companion on your wellness journey. 

By mastering the art of time management on your device, you forge a deeper bond with your body’s natural rhythms, paving the way for a life that’s not only balanced but also healthy.

In closing, take a moment to reflect on the advanced technology you have at your disposal and the vast possibilities it brings to enrich your life. 

With your Fitbit precisely keeping time, you can achieve your fitness and wellness objectives confidently and clearly.

Thank you for engaging with this guide. It’s designed to offer valuable insights and practical tips to maximise your Fitbit’s capabilities. Wishing you the best in your quest for improved health and effective time management.



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